Trauma refers to the emotional, psychological or physical response to a distressing or harmful event often leading to lasting effects on an individuals well being. It can result from experiences of violence, loss, abuse or other significant life challenges and may impact one’s ability to function or cope effectively in their daily lives.

Grief is highly individual, everyone processes it differently and at their own pace. While some may experience it in stages such as denial, anger, bargaining, depression and acceptance), others may feel their emotions come in waves or cycles.

Pressure is the psychological or emotional strain resulting from challenging demands, expectations or circumstances. It often arises when individuals feel a need to perform or achieve under constraints whether internal or external.

Transition refers to the process of adapting to change or moving from one phase, state or condition to another. It often involves personal growth, adjustment and the development of new perspectives or skills to navigate shifting circumstances.